I made my first conscious effort to practice the Tai Chi form without thinking “no mind“. In the past, I have always practiced keeping in mind-body mechanics, breath, alignment, the next posture, etc. If my practice remains in this way my form will always be controlled from my mind. I need to learn to practice where my mind is in my center and trust that my body knows what to do. My center is two inches below my navel, this area is called the Dantian.
Although I practiced my form very slowly today it seemed like time flew by, my form was effortless.