Tai Chi Daily Blog — listen to music tai chi

MEDITATION MUSIC

listen to music tai chi tai chi inside tai chi music tai chi outside tai chi relaxing

Whenever I practice the Tai Chi form inside or outside I like to listen to music. It is true, music can really excite or relax you. I like to use meditation music while I practice Tai Chi it puts me in a very peaceful state which is perfect for moving meditation. Sometimes I keep the music volume loud enough so that I cannot hear external sounds, other times low enough that the music is only background noise. One day I forgot my earbuds and played my music very low through my iPhone speaker. This time I paid attention to both the music...

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