Tai Chi Daily Blog — overcoming anxiety


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I have often read online that Tai Chi cures and reduces anxiety. I do not feel that Tai Chi practice alone can cure anxiety but it can definitely help. Tai Chi can teach you to learn the feeling of relaxation necessary in order to cope with anxiety symptoms. This is especially taught during fixed-step Push Hands, this is a two-person teaching tool in Tai Chi practice. Two people stand in a 70/30 bow stance posture facing each other, through touch try to find each other's center of balance. When a Tai Chi player stiffens up, their center of balance is exposed and...

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