Tai Chi Daily Blog — tai chi balance

BEST TIME TO PRACTICE TAI CHI

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I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset.  This really makes the most sense to me for many reasons. One reason is that you begin and end your day with some healthy form of moving meditation exercise. Another reason might be that you are doing such a beneficial mind-body exercise at the same time the day is exchanging its energy from day to night and vice versa.  For the most part, I practice Tai Chi and Chi Kung every day but it is usually whenever I can fit it...

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