Tai Chi Daily Blog — yang tai chi

BENEFITS OF TAI CHI

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Many people practice Tai Chi and go through the motions of a choreographed form. I don’t think you can really reap the full “benefits of Tai Chi” by practicing any Tai Chi form this way. Tai Chi has its obvious benefits such as increased oxygen to the cells, better balance, stronger bones, and reduced stress, but there is so much more. Tai Chi is a lifelong journey, as one thing unfolds something else will reveal itself. I have spent many years practicing the Yang Tai Chi short form and concentrate on the movements, postures, alignment, breathing and body mechanics. If...

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TAI CHI IN BROOKLYN

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I took a ride from Long Island this morning to visit my cousins who live in Brooklyn NY. My cousins live very close to Owl's Head Park in Bay Ridge, Brooklyn. Since the weather was so nice today I thought it would be cool if my cousin took a video of me practicing the Yang Tai Chi 37 short form in the park. Owl's Head Park is so close to my cousin's house I thought it would be a great setting for the video so we took a short walkover. The Tai Chi form I practice is the William C.C....

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