"It has long been my dream that one day Americans of all ages, creeds, and colors will be practicing Tai Chi Chuan in the beautiful parks of this country as they do in China. Few places in the world offer lovely open spaces which can and should be used productively. The result would be a tremendous improvement in mental and physical well-being". - Jou, Tsung Hwa

The above quote by Jou, Tsung Hwa is something I look forward to as well. The below list of Tai Chi in the news articles found on the web answer some questions and confirm some Tai Chi studies that have shown Tai Chi helps you to stay young, beat depression, improve balance and quite a few other benefits.

3 Reasons to Try Tai Chi
Can Tai Chi Reduce Inflammation for Breast Cancer Survivors?
Can Tai Chi Slow the Aging Process?
Combining Bodybuilding and Tai Chi: What it Means to Your Health
Downside to Tai Chi
Easing Ills through Tai Chi
For Better Balance Pilates and Tai Chi Beat Yoga
For Health Benefits, Try Tai Chi
More Good News About Tai Chi
Slow Movement with Awareness: Better than Exercise?
Stay Young With Tai Chi
Tai Chi Beats Back Depression in the Elderly
Tai Chi brings benefits for people with dementia
Tai Chi Makes Your Brain Bigger and Improves Memory
Tai Chi Eases Depression in Elderly
Tai Chi for Fitness
Tai Chi for Older Newbies
Tai Chi Helps Parkinson’s Patients With Balance and fall Prevention
Tai Chi Increases Brain Size
Tai Chi Is as Effective as Physical Therapy for Knee Osteoarthritis
Tai Chi May Help Control Asthma Tai Chi may Help Reduce Stress, Anxiety and Depression
Tai Chi May Slow Aging Process Tai Chi Shown to Ease Back Pain
Tai Chi Shown to Improve COPD Exercise Capacity
Tai Chi, The ‘Moving Meditation,’ Provides Plenty Of Health Benefits
Tai Chi to Ease Fibromyalgia The 12 Benefits of Tai Chi for Seniors
Using Tai Chi to Build Strength What are the Benefits of Tai Chi