What is Tai Chi
To me Tai Chi Chuan is a martial art, it is also an exercise to balance mind, body and soul. Tai Chi is a way of life. When you begin to practice Tai Chi Chuan you start a life long journey towards better health. Tai Chi has so many benefits such as improved posture, better balance, mindfulness, flexibility, it can reduce or eliminate unnecessary anxiety and so much more.
"What makes the art of Tai Chi Chuan so interesting to me is that there is always something new to discover, learn and share with others!"
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